Weight Management Bundle for him

Garmin VenuSQ Item

DESIGNED WITH YOU IN MIND

From durable Corning^®Gorilla^® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.

BODY BATTERY™ ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor³ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ appon your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox³and respiration data

WRIST-BASED HEART RATE

The watch constantly samples your heart rate⁴ and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app⁵ to download more workouts for free.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coachon your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CREATE WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.

FITNESS TRACKING

While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more³.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection⁶.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution¹ through participating providers.

CONNECT IQ™ STORE

Add personality to your watch by downloading apps, widgets, watch faces and more⁷. It’s easy and — even better — it’s free.

BATTERY LIFE

Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.

WATER RATING

This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.

Garmin Index 2 Smart Scale

View your weight in pounds, kilograms or stones and pounds. Plus, see differences between one weigh-in and another.

 

WEIGHT TREND

See how your weight has changed during the past 30 days. Track longer trends in the Garmin Connect app.

 

BODY MASS INDEX

Get an accurate measurement of how your mass relates to your height to see if you’re in a healthy range.

 

BODY FAT PERCENTAGE

Your body needs some fat to be healthy. See what percentage of your mass is made up of essential and stored fat.

 

SKELETAL MUSCLE MASS

See how much skeletal muscle you have on your body, and track how much muscle you’re building.

 

BONE MASS

See how much of your weight is bone mass.

 

BODY WATER PERCENTAGE

See what percent of your total mass comes from fluids. It can help you see how hydrated you are.

WEIGHT-ONLY OPTION

If you only want to track weight, you can disable any other body composition data you don’t want to record.

 

MULTIPLE DAILY WEIGH-INS

See patterns in your weight, and track how your body changes throughout the day — on the scale and in Garmin Connect.

 

WI-FI CONNECTIVITY

Easily sync your stats to your Garmin Connect account via Wi-Fi connectivity.

 

GARMIN CONNECT APP

See your data, and get trend graphs, multiple daily weights and more alongside your other wellness information.

 

CUSTOMIZABLE VIEW

In Garmin Connect, select the stats you want to see when you step on the scale.

 

SLEEK, SMART DESIGN

See your data on a high-resolution color display, and choose from sleek black design that will complement any decor.

UP TO 16 USERS

Create up to 16 user profiles for family, teammates or friends to track individual goals and progress. And each user can sync and view their own stats in Garmin Connect.

 

BATTERY LIFE

Track your goals for up to 9 months without changing the battery.

 

WEATHER

The handy weather widget conveniently displays today’s forecast to help you plan your day

LivLiga Vivente Item
Livliga’s portion control dinnerware pattern, Vivente, is reminiscent of grape tendrils and growing, healthy plants, in a classic dinnerware pattern that is at home on an elegant table set for dinner, or a sunny breakfast just for one.

The portion control 4 piece, single place setting includes:

• Dinner Plate
• Side Plate
• Bowl
• Mug

Livliga’s portion control dinnerware pattern Vivente is reminiscent of grape tendrils and growing, healthy plants, in a classic dinnerware pattern that is at home on an attractive table set for dinner, or a sunny breakfast just for one. Each piece of Livliga® portion control dinnerware is designed to look striking as a suite of dishware. Each dish also has its own unique portion indicators/measurements to guide you in using the right amount of food as described by a recipe or single serving noted on the side of a package. In addition to its beautiful design the 4 piece place setting is right-sized which means they are smaller than the average dinnerware sold today. All are proportionally designed with wide rims so when you put the right-sized food portions on your plate and in your bowl or mug it will look like “enough” so that at the end of your meal you will feel satisfied. The dinner portion control plate has 5 measurements on it. The largest circle is for your vegetable or fruit and designates a 1 cup measurement. The icon with 2 circles indicates a ¾ cup serving as well as a ½ cup serving which are typical serving sizes for the starch or grain in a given meal. The squared icon is for your protein and is typically between 2–6 ounces. The smallest icon is a “dollop” and measures ⅛ cup (2 tablespoons) of sauce, condiment, salad dressing or jam. The side portion control plate has 3 measurements on it. The largest icon is a double circle with the outer circle being a ¾ cup serving and the inner circle providing a ½ cup measure. There is a separate ⅛ cup (2 tablespoons) icon as well on the plate. The portion control bowl is proportionally right-sized to accommodate a 1 cup serving (8 ounces) as well as a 1 ½ cup serving (12 ounces), depending on the meal and recipe used. The portion control mug is designed to accommodate a right-sized single serving amount of 8 ounces to be used for your morning “joe” or tea or hot chocolate or for any other drink you prefer to place in a mug.