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Garmin vívoactive® 4S
$349.99 $299.99
Tune in to your body, and tone up with the vívoactive 4 GPS smartwatch. It has the broadest available range of all-day health monitoring features, such as respiration tracking, Body BatteryTM energy monitor, Pulse Ox1 and more. Download your favorite Spotify®, Amazon Music or Deezer playlists straight to your watch for phone-free listening during your workouts. Shake up the way you move with more than 20 preloaded sports apps, and get easy-to-follow, animated cardio, strength, yoga and Pilates workouts right on your watch screen. Stay on the move longer with a battery life of up to eight days in smartwatch mode and up to six hours running GPS and music. You can even make a payment from your wrist with Garmin PayTM contactless payment solution2.
Track It All
When we say broadest available range of all-day health monitoring features, we mean it.
Body BatteryTM Energy Monitoring
See your body’s energy levels throughout the day, so you can find the best times for activity and rest.
Respiration Tracking
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Pulse Ox Sensor¹
The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
The Pulse Ox sensor¹ gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
Advanced Sleep Monitoring
Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.
Get a full picture of how you’re sleeping with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹ and respiration data.
Menstrual Cycle Tracking
The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.
The Garmin Connect™ app lets you track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Get cycle tracking information right on your wrist. You’ll be able to see period reminders, cycle details and symptoms logged for the day.
Stress Tracking
See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
See if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.
Hydration Tracking
Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.
Staying hydrated is important for your well-being. Log your daily water intake to help you stay hydrated and see how consistent you are from day to day.
Wrist-based Heart Rate²
The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
The watch constantly samples your heart rate and will alert you if it stays high while you’re at rest. It also helps gauge how hard you work during activities.
Made for Daily Wear
From interchangeable bands to durable Corning® Gorilla® Glass 3, this smartwatch was made to be worn 24/7. Keep it on when you hit the water, since it is water-rated to 5 ATM. The always-on, sunlight-readable Garmin Chroma Display™ technology makes it easy to see in any lighting.
Animated Workouts at Your Wrist
No more hunting down videos or trainers for workout demonstrations. This watch features easy-to-follow, animated cardio, strength, yoga and Pilates workouts you can view on the watch screen. Choose from preloaded animated workouts, or download more from Garmin Connect online community.
All the Activities You Love
With more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more — this watch can help you track all the ways you move. You can even create custom workouts in the Garmin Connect app.
Take a Breath
This watch offers a variety of structured breathwork activities. When you want to relax or focus, you can start a breathing activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Smart NotificationsReceive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
MusicEasily download songs to your watch, including playlists from your Spotify, Deezer or Amazon Music account (subscription may be required). Connect with wireless headphones (sold separately) for phone-free listening.
Safety and Tracking FeaturesWhile your watch and phone are paired, your location can be sent to your contacts either manually or — during outdoor activities — automatically with built-in incident detection³, if needed.
Garmin Pay™
Breeze through checkout lines with Garmin Pay contactless payment solution4through participating providers.
Connect IQ StoreAdd personality to your watch by downloading apps, widgets, watch faces and more. It’s easy and — even better — it’s free.
Garmin CoachGet a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
¹This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
²Activity tracking accuracy
³When paired with a compatible smartphone. See safety and tracking features requirements and limitations
4View current supported country, payment network and issuing bank information
Android is a trademark of Google LLC. SPOTIFY and the Spotify logo are among the registered trademarks of Spotify AB. Amazon Music and all related logos are trademarks of Amazon.com, Inc. or its affiliates.
VISA is a registered trademark owned by Visa International Service Association.
Physical & Performance
| GPS | Yes |
| Display resolution | 218 x 218 pixels |
| Weight | 40.0 g |
| Display type | sunlight-visible, transflective memory-in-pixel (MIP) |
| Battery life | Smartwatch mode: Up to 7 days GPS mode with music: Up to 5 hours |
| Display size | 1.1″ (27.9 mm) diameter |
Maps & Navigation
| Memory/History | 7 timed activities, 14 days of activity tracking data |
Features
| Cardio workouts | Yes |
| Time/date | yes |
| % HRR | No |
| Water rating | Swim, 5 ATM |
| Around Me mode | No |
| Closed Circuit Rebreather (CCR) | No |
| Automatically saves dive entry and exit locations | No |
| Training Effect (anaerobic) | No |
| TruSwing™ compatible | No |
| Customizable data pages | Yes |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Anchor Alarm | No |
| Hazards and course targets | Yes |
| Drill logging (Pool Swim Only) | No |
| Garmin AutoShot™ | Yes |
| TracBack® | No |
| Auto scroll | Yes |
| Worldwide airport database(s) | No |
| Controls smartphone music | Yes |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Ambient light sensor | No |
| Heat and altitude acclimation | No |
| Music Storage | up to 500 songs |
| Downloadable training plans | Yes |
| Countdown timer | No |
| HR zones | Yes |
| Point-to-point navigation | No |
| Lap Time Repeatability Score (LTR) | No |
| Finish time | No |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Race an activity | No |
| Step counter | Yes |
| Run workouts | Yes |
| Nitrox support | No |
| Live Event Sharing | No |
| Manual lap | Yes |
| Distance traveled | Yes |
| Compatible with Garmin Connect™ Mobile | Yes |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | No |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Future elevation plot | No |
| Gauge mode | No |
| Auto start/end dive | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Courses | No |
| Fitness Age | yes (in app) |
| Galileo | Yes |
| Manual multisport activities | No |
| Distance to destination | No |
| Smartphone compatibility | iPhone®, Android™ |
| % HR max | Yes |
| Strength workouts | Yes |
| Audible alerts | No |
| Lens Material | Corning® Gorilla® Glass 3 |
| Preloaded race tracks | No |
| Automatic club tracking compatible (requires accessory) | Yes |
| Calendar | Yes |
| Cycle Map (routable cycling-specific street map) | No |
| Find My Phone | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Compatible with Varia™ lights | Yes |
| Training Effect (aerobic) | No |
| Night vision mode | No |
| Barometric trend indicator with Storm Alert | No |
| Customizable activity profiles | Yes |
| HR calories | Yes |
| Preloaded ski resort maps | No |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | No |
| Hunt/fish calendar | No |
| Alarm clock | Yes |
| LiveTrack | Yes |
| Dual grid coordinates | No |
| Assistance | Yes |
| Available cycling profiles | Biking, Indoor Biking |
| Strap material | silicone |
| Auto Lap® | Yes |
| Auto Pause® | Yes |
| Dive ascent/descent rate indicator | No |
| PlaysLike distance | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| Activity history on watch | Yes |
| Advanced workouts | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Body Battery™ Energy Monitor | Yes |
| Tack assist mode | No |
| Multi-gas mode | No |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | No |
| Storm alert | No |
| Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters) | No |
| Track timer | No |
| Quick Release Bands | yes (18 mm, Industry standard) |
| Trendline™ Popularity Routing | No |
| Respiration rate (during exercise) | yoga and breathwork only |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | No |
| XERO™ Locations | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Case material | fiber-reinforced polymer with polymer rear cover |
| Gyroscope | Yes |
| Bezel Material | stainless steel |
| Auto max HR | No |
| Analog hands | No |
| Training load focus | No |
| Compass | Yes |
| FTP (Functional Threshold Power) | No |
| Thermometer | Yes |
| Course guidance | No |
| Orienteering | No |
| Time and distance alerts | Yes |
| Depth sensor | No |
| Barometric altimeter | Yes |
| Area calculation | No |
| GPS Time Sync | Yes |
| Race App | No |
| 60-minute activity goal | No |
| Countdown start | No |
| Bike lap and lap maximum power (with power sensor) | No |
| Automatic rep counting | Yes |
| Physical size | 40.0 x 40.0 x 12.7 mm
Fits wrists with a circumference of 110-175 mm |
| APNEA hunt mode | No |
| Full vector map | No |
| VIRB® Camera Remote | No |
| Round timer/odometer | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (Pool Swim Only) | Yes |
| Pulse Ox | Yes |
| Respiration rate (all-day and in sleep) | Yes |
| GLONASS | Yes |
| Reminder alerts | No |
| Projected waypoint | No |
| ClimbPro™ Ascent Planner | No |
| Sunrise/sunset times | Yes |
| Find My Watch | Yes |
| Speed and cadence sensor support (with sensor) | yes |
| Preloaded topographical maps | No |
| Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | No |
| Cadence (provides real-time number of steps per minute) | No |
| GPS speed and distance | Yes |
| Chores | No |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Yoga, Pilates and Breathwork |
| All-day Stress Tracking | Yes |
| Unit-to-unit route/location sharing | No |
| Incident Detection during select activities | Yes |
| Foot pod capable | Yes |
| Move IQ™ | Yes |
| Sun and moon information | No |
| Live Delta Time | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Pool swim workouts | No |
| Toe-to-Toe™ Challenges | No |
| Back to start | Yes |
| Automatic daylight saving time | Yes |
| Virtual Partner | No |
| Smart notifications | Yes |
| Available swim profiles | Pool Swimming |
| Green View with manual pin position | Yes |
| Underwater wrist-based heart rate | Yes |
| Round-trip course creator (running/cycling) | No |
| Chronograph | No |
| Yoga workouts | Yes |
| Weather | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count/rate, swim efficiency (SWOLF), calories) | Yes |
| Interval training | No |
| Multiple time zones with Zulu/UTC | No |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Single-gas mode | No |
| Strava Live Segments | No |
| Race predictor | No |
| Trimix support | No |
| Connectivity | Bluetooth®, ANT+®, Wi-Fi® |
| Recovery time | No |
| Preloaded with 41,000 courses worldwide | No |
| Sync dive log to Garmin Connect™ and Garmin Connect™ Mobile | No |
| Color display | Yes |
| Garmin Pay™ | Yes |
| On-screen workout animations | Yes |
| Compatible with BaseCamp™ | No |
| Rewards (coins) | No |
| Virtual starting line | No |
| Built-in barometer and tide tables | No |
| Altimeter with adjustable baro setting | No |
| Connext avionics connectivity | No |
| Auto CourseView updates | No |
| Available outdoor recreation profiles | Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| Intensity minutes | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Auto multisport activities | No |
| Stride length (real time) | No |
| Stopwatch | Yes |
| Sleep monitoring (monitors total sleep and periods of movement or restful sleep) | Yes |
| Running dynamics | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Basic rest timer (up from 0) | Yes |
| Downloadable cartography support | No |
| V02 max | Yes |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | No |
| GPS coordinates | No |
| Physio TrueUp | Yes |
| Last race summary | No |
| Compatible with Vector™ (power meter) | No |
| Garmin Live Segments | No |
| Unlock new step icons | No |
| HR alerts | Yes |
| Hot keys | No |
| “Repeat on” rest timer | No |
| Phone-free text messaging | No |
| Accelerometer | Yes |
| Yardage to layups/doglegs | Yes |
| Handicap scoring | No |
| GPS-based distance, time and pace | Yes |
| Worldwide NAVAID and Intersection database(s) | No |
| Calories burned | Yes |
| Touch and/or button lock | Yes |
| Advanced Vector support | No |
| Trail run auto climb | No |
| Configurable lap alerts | No |
| Audio prompts | No |
| Timer | Yes |
| NEXRAD on moving map | No |
| TrueUp™ | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| UltraTrac mode | No |
| Vertical speed | No |
| Available run profiles | Running, Indoor Track Running, Treadmill Running |
| Touchscreen | Yes |
| Floors climbed | Yes |
| Bread crumb trail in real time | No |
| Elevation profile | No |
| Digital scorecard | yes |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Custom targets | No |
| PinPointer | Yes |
| Plays and controls watch music | Yes |
| Sight ‘N Go | No |
| Tempo Training | No |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| APNEA mode | No |
| Pilates workouts | Yes |
| Waypoint information page | No |
| SwingTempo | No |
| Group LiveTrack | No |
| Time/distance alerts (triggers alarm when you reach goal) | Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Automatic altitude adjustment | No |
| In-flight Pulse Ox | No |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Race an Activity | No |
| Primary benefit (Training Effect labels) | No |
| Custom alerts | No |
| Auto lap splits | No |
| Multiple bike profiles | No |
| Total ascent/descent | Yes |
