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Garmin VenuSQ
$199.99 $179.99
A SMART LOOK FOR YOUR WRIST
With a sleek design that’s suited for every outfit and every part of your day, this watch features a bright color display and optional always-on mode, so you can see everything with a quick glance.
DESIGNED WITH YOU IN MIND
From durable Corning®Gorilla® Glass 3 to the lightweight aluminum bezel and comfortable silicone band, this smartwatch was made to keep up with your lifestyle.
BODY BATTERY™ ENERGY MONITORING
See your body’s energy levels throughout the day so you can find the best times for activity and rest.
PULSE OX SENSOR
The Pulse Ox sensor3 gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.
STRESS TRACKING
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ appon your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities
RESPIRATION TRACKING
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
ADVANCED SLEEP MONITORING
Get a full picture of how you’re sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox3and respiration data
WRIST-BASED HEART RATE
The watch constantly samples your heart rate4 and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.
MINDFUL BREATHING
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
PRELOADED WORKOUTS
Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Use the Garmin Connect app5 to download more workouts for free.
BUILT-IN SPORTS APPS
Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.
GARMIN COACH
Get a personal running coachon your wrist, for free, to help you train for your next 5K, 10K or half-marathon.
CREATE WORKOUTS
Build your own workouts in Garmin Connect, and download them to the watch.
FITNESS TRACKING
While you get out and about, Venu Sq tracks steps, intensity minutes, calories burned and more3.
SMART NOTIFICATIONS
Receive emails, texts and alerts right on your watch when paired with your compatible smartphone. You can even respond to texts if you have an Android™ phone.
SAFETY AND TRACKING FEATURES
When your watch and phone are paired, your live location can be sent to your contacts manually or — during outdoor activities — automatically with built-in incident detection6.
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines and select transit systems with Garmin Pay contactless payment solution1 through participating providers.
CONNECT IQ™ STORE
Add personality to your watch by downloading apps, widgets, watch faces and more7. It’s easy and — even better — it’s free.
BATTERY LIFE
Stay on the move longer with a battery life that lasts up to 6 days in smartwatch mode and up to 14 hours in GPS mode.
WATER RATING
This watch is water-rated to 5 ATM, making it perfect for a swim, shower or spa day.
2 When paired with your compatible smartphone
3 This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin.com/ataccuracy. Pulse Ox not available in all countries.
5 Requires app on your compatible smartphone paired to the Venu Sq
6 When paired with a compatible smartphone. For safety and tracking features requirements and limitations, see Garmin.com/safety.
7 When paired with your computer or compatible smartphone downloaded with the Connect IQ Store app
Android is a trademark of Google LLC.
| GPS | Yes |
| Display resolution | 240 x 240 pixels |
| Weight | 37.6 g |
| Display type | liquid crystaloptional always-on mode |
| Battery life | Smartwatch mode: Up to 6 days GPS mode: Up to 14 hours |
| Display size | 1.3″ (33.1 mm) diagonal |
Maps & Navigation
| Memory/History | 200 hours of activity data |
Features
| Battery Saver – customizable low power watch | No |
| Cardio workouts | Yes |
| Time/date | yes |
| % HRR | No |
| Gas time remaining | No |
| Water rating | 5 ATM |
| Around Me mode | No |
| Closed Circuit Rebreather (CCR) | No |
| Custom dive data screens | No |
| Automatically saves dive entry and exit locations | No |
| Training Effect (anaerobic) | No |
| TruSwing™ compatible | No |
| Customizable data pages | Yes |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | Yes |
| Anchor Alarm | No |
| Hazards and course targets | Yes |
| Drill logging (pool swim only) | No |
| Garmin AutoShot™ | Yes |
| TracBack® | No |
| Auto scroll | Yes |
| Worldwide airport database(s) | No |
| Controls smartphone music | Yes |
| Stealth Mode | No |
| 3-axis compass with HSI (horizontal situation indicator) | No |
| Ambient light sensor | Yes |
| Heat and altitude acclimation | No |
| Downloadable training plans | Yes |
| Countdown timer | No |
| HR zones | Yes |
| Point-to-point navigation | No |
| Lap Time Repeatability Score (LTR) | No |
| Finish time | No |
| Stat tracking (strokes, putts per round, greens and fairways hit) | Yes |
| Race an activity | No |
| Step counter | Yes |
| Run workouts | Yes |
| Nitrox support | No |
| Live Event Sharing | No |
| Manual lap | Yes |
| Distance traveled | Yes |
| Pulse Ox Blood Oxygen Saturation | yes (spot-check, and optionally all-day and in sleep) |
| Pairs with Garmin Connect™ Mobile | Yes |
| Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.) | No |
| Kill switch | No |
| Wirelessly receive flight plans from Garmin Pilot™ | No |
| Future elevation plot | No |
| Gauge mode | No |
| Auto start/end dive | No |
| Measures shot distance (calculates exact yardage for shots from anywhere on course) | Automatic |
| Gas consumption rate | No |
| Courses | No |
| Fitness Age | yes (in app) |
| Galileo | Yes |
| Manual multisport activities | No |
| Distance to destination | No |
| Smartphone compatibility | iPhone®, Android™ |
| % HR max | Yes |
| Strength workouts | Yes |
| Audible alerts | No |
| Lens Material | Corning® Gorilla® Glass 3 |
| Preloaded race tracks | No |
| Automatic club tracking compatible (requires accessory) | No |
| Calendar | Yes |
| Cycle Map (routable cycling-specific street map) | No |
| Find My Phone | Yes |
| Wrist-based Heart Rate (constant, every second) | Yes |
| Text response/reject phone call with text (Android™ only) | Yes |
| Connected GPS | No |
| Compatible with Varia™ lights | Yes |
| Daily Resting Heart Rate | Yes |
| Training Effect | No |
| Pacing alerts (pool swim only) | No |
| Night vision mode | No |
| Barometric trend indicator with Storm Alert | No |
| Customizable activity profiles | Yes |
| HR calories | Yes |
| Preloaded ski resort maps | No |
| Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level) | No |
| Hunt/fish calendar | No |
| Alarm clock | Yes |
| LiveTrack | Yes |
| Dual grid coordinates | No |
| Assistance | Yes |
| Available cycling profiles | Biking, Indoor Biking |
| Strap material | silicone |
| Auto Lap® | Yes |
| Auto Pause® | Yes |
| Dive ascent/descent rate indicator | No |
| PlaysLike distance | No |
| Task timers (2, 5, 10, 15, 20 and 30 minutes) | No |
| Compatible with Varia Vision™ (head-mounted display) | No |
| Activity history on watch | Yes |
| Advanced workouts | Yes |
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | No |
| Body Battery™ Energy Monitor | Yes |
| Tack assist mode | No |
| Multi-gas mode | No |
| Training Load (your total training load for the last 7 days calculated from estimated EPOC) | No |
| Storm alert | No |
| Power meter compatible | No |
| Track timer | No |
| Quick Release Bands | yes (20 mm, Industry standard) |
| Trendline™ Popularity Routing | No |
| Respiration rate (during exercise) | yoga and breathwork only |
| Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) | No |
| XERO™ Locations | No |
| Wind speed and direction (requires connection to the golf app) | No |
| Yardage to F/M/B (distance to front, middle and back of green) | Yes |
| Case material | fiber-reinforced polymer |
| Gyroscope | No |
| Bezel Material | anodized aluminum |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Auto max HR | No |
| Analog hands | No |
| Training load focus | No |
| Compass | Yes |
| FTP (Functional Threshold Power) | No |
| Thermometer | yes (with a separately sold accessory) |
| MTB Grit & Flow | No |
| Course guidance | No |
| Orienteering | No |
| Time and distance alerts | Yes |
| Depth sensor | No |
| Barometric altimeter | No |
| Area calculation | No |
| GPS Time Sync | Yes |
| Race App | No |
| 60-minute activity goal | No |
| Countdown start (pool swim only) | No |
| Bike lap and lap maximum power (with power sensor) | No |
| Automatic rep counting | Yes |
| Physical size | 40.6 x 37.0 x 11.5 mm
Fits wrists with a circumference of 125-190 mm |
| APNEA hunt mode | No |
| Full vector map | No |
| VIRB® Remote | No |
| Round timer/odometer | Yes |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Respiration rate (24×7) | Yes |
| GLONASS | Yes |
| Reminder alerts | No |
| Projected waypoint | No |
| ClimbPro™ Ascent Planner | No |
| Sunrise/sunset times | Yes |
| Find My Watch | Yes |
| PacePro™ Pacing Strategies | No |
| Speed and cadence sensor support | yes (ANT+) |
| Preloaded topographical maps | No |
| Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) | No |
| Cadence (provides real-time number of steps per minute) | Yes |
| GPS speed and distance | Yes |
| Chores | No |
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing, Yoga, Pilates and Breathwork |
| All-day Stress Tracking | Yes |
| Critical swim speed | No |
| Unit-to-unit route/location sharing | No |
| Incident Detection during select activities | Yes |
| Foot pod capable | Yes |
| Move IQ™ | Yes |
| Sun and moon information | No |
| Live Delta Time | No |
| Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) | No |
| Pool swim workouts | No |
| Toe-to-Toe™ Challenges | yes (optional Connect IQ app) |
| Back to start | Yes |
| Automatic daylight saving time | Yes |
| Hydration | Yes |
| Virtual Partner | No |
| Smart notifications | Yes |
| Available swim profiles | Pool Swimming |
| Green View with manual pin position | Yes |
| Underwater wrist-based heart rate | Yes |
| Round-trip course creator (running/cycling) | No |
| Chronograph | No |
| Yoga workouts | Yes |
| Weather | Yes |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | Yes |
| Tides | No |
| Interval training | No |
| Multiple time zones with Zulu/UTC | No |
| Touch-targeting (touch target on display to see the distance to any point) | No |
| Single-gas mode | No |
| Strava Live Segments | No |
| Race predictor | No |
| Trimix support | No |
| Number of transmitters supported | No |
| Connectivity | Bluetooth®, ANT+® |
| Recovery time | No |
| Preloaded with 41,000 courses worldwide | No |
| Sync dive log to Garmin Dive™ Mobile app | No |
| Color display | Yes |
| Garmin Pay™ | Yes |
| On-screen workout animations | No |
| Compatible with BaseCamp™ | No |
| Rewards (coins) | No |
| Virtual starting line | No |
| Built-in barometer and tide tables | No |
| Altimeter with adjustable baro setting | No |
| Connext avionics connectivity | No |
| Auto CourseView updates | No |
| Available outdoor recreation profiles | Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing |
| Automatic sync (automatically transfers data to Garmin Connect) | No |
| Intensity minutes | Yes |
| Auto goal (learns your activity level and assigns a daily step goal) | Yes |
| Auto multisport activities | No |
| Stride length (real time) | No |
| Stopwatch | Yes |
| Sleep | Yes |
| Running dynamics | No |
| HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) | No |
| Basic rest timer (up from 0) (pool swim only) | Yes |
| Downloadable cartography support | No |
| Relaxation reminders | Yes |
| VO2 max | Yes |
| Expedition GPS Activity | No |
| Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) | No |
| GPS coordinates | No |
| Physio TrueUp | Yes |
| Subwave™ Support | No |
| Last race summary | No |
| Compatible with Vector™ (power meter) | No |
| Garmin Live Segments | No |
| Unlock new step icons | No |
| HR alerts | Yes |
| Hot keys | No |
| Power Modes – customizable in-activity battery settings | No |
| “Repeat on” rest timer (pool swim only) | No |
| Phone-free text messaging | No |
| Advanced sleep monitoring (sleep score & insights) | No |
| Accelerometer | Yes |
| Yardage to layups/doglegs | Yes |
| Handicap scoring | No |
| GPS-based distance, time and pace | Yes |
| Worldwide NAVAID and Intersection database(s) | No |
| Calories burned | Yes |
| Touch and/or button lock | Yes |
| Advanced Vector support | No |
| Trail run auto climb | No |
| Configurable lap alerts | No |
| Audio prompts | No |
| Ballistics calculator | No |
| Timer | Yes |
| NEXRAD on moving map | No |
| TrueUp™ | Yes |
| Connect IQ™ (downloadable watch faces, data fields, widgets and apps) | Yes |
| UltraTrac mode | No |
| Vertical speed | No |
| Available run profiles | Running, Indoor Track Running, Treadmill Running |
| Touchscreen | Yes |
| Floors climbed | No |
| Bread crumb trail in real time | No |
| Elevation profile | No |
| Digital scorecard | yes |
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | Yes |
| Custom targets | No |
| PinPointer | Yes |
| Plays and controls watch music | No |
| Sight ‘N Go | No |
| Relaxation breathing timer | Yes |
| Tempo Training | No |
| Tides | No |
| Garmin Elevate™ wrist heart rate monitor | Yes |
| APNEA mode | No |
| Pilates workouts | Yes |
| Waypoint information page | No |
| SwingTempo | No |
| Group LiveTrack | No |
| Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories) | Yes |
| Moving Map with aviation airports, navaids, roads, bodies of water and more | No |
| Automatic altitude adjustment | No |
| Menstrual Cycle | Yes |
| Virtual caddie | No |
| In-flight Pulse Ox | No |
| Compatible with Varia™ radar (rear-facing radar) | Yes |
| Air integration | No |
| Race an Activity | No |
| Primary benefit (Training Effect labels) | No |
| Custom alerts | No |
| Auto lap splits | No |
| Multiple bike profiles | No |
| Total ascent/descent | No |
