fitbit Inspire 3

HEALTH & WELLNESS

Always-on wellness tracking
By watching for changes in your resting heart rate, blood oxygen, skin temperature & more, you can get to know your body and do what’s best for it.1

SpO2 (blood oxygen)
This number tells you how well oxygen is distributed in your body. Fitbit makes it easy to track your blood oxygen levels so you can learn when there may be an important change in your well-being.2
Note: Feature is called “SpO2” on device, but “blood oxygen” is more approachable. Ideally try to use both to teach users they’re the same thing.

Skin temperature
Tracking your skin temperature variation can help you spot changes that may be related to fever, menstrual cycle, activity, sleep environment & more.3

Resting heart rate
Resting heart rate is a general indicator of your overall fitness—the lower it is, the stronger your heart. If you see a sudden increase, consider rehydrating and resting.

High/low heart rate notifications
If your heart rate goes above or below your usual range while you’re at rest, your Fitbit will send you a notification because an unusually high or low heart rate could mean something’s up.

Irregular heart rhythm notifications
Check for signs of an irregular heart rhythm that may be atrial fibrillation (AFib), and share any notable results with your doctor.4

Menstrual health tracking
Log periods, record symptoms, estimate ovulation & find patterns in your cycle using Inspire 3 and the Fitbit app.5

STRESS & SLEEP
Stress Management Score
See how well your body is handling stress with this daily personalized score. A high score means you’re ready to tackle big things, while a low score is your body asking for some self-care.

Mindfulness sessions
Check your stress at the door. Fitbit’s mindfulness sessions teach you healthier ways to respond to stress so you feel cool, calm and in control.6

Reflections
Not all days deserve a smile emoji—and that’s okay. Log your stress level with Fitbit so you can notice how you’re feeling and if it might be affecting other parts of your life, like sleep or energy.

Relax breathing sessions
The Relax app is like a mindfulness teacher on your wrist—guiding you through calming breathing sessions so you can find your happy place whenever you need to.

Sleep Profile
Do you snooze deep like a bear or float in and out like a dolphin? Find out what your sleep animal is, and get detailed sleep reports that reveal where you need the most improvement.7

Sleep Score
Wake up to a daily Sleep Score that shows how you slept last night

Smart Wake
A vibrating alarm wakes you during the optimal sleep stage so you feel refreshed and on your game.

24/7 heart rate
Watching your heart rate during exercise lets you know when you’re in fat burn, cardio or peak zones so you can adjust your effort to match your goals.

Active Zone Minutes
Active Zone Minutes tracks the time you spend in your target heart rate zones, so when you work out harder, you get credit. Workouts in cardio or peak zones earn you double the minutes.

Cardio fitness level
Using your VO2 max—how well your body uses oxygen during exercise—Fitbit gives you a personalized score that helps you understand how fit you are.

Pace and distance with phone GPS
Connect to your phone’s GPS to see pace and distance on your wrist during jogs, hikes or bike rides and see a map of your effort post-workout.

20 exercise modes + SmartTrack®
Choose from 20 exercise modes to get real-time stats like pace and calorie burn during a workout. If you forget to hit start, no sweat—SmartTrack® automatically records common exercises for you.

All-day activity tracking
It doesn’t matter what you’re doing—if you’re moving, it’s exercise. Inspire 3 tracks your steps, distance, calories burned & Active Zone Minutes 24/7.

Color screen
Staying on top of your well-being looks even better in color.

Up to 10 day battery
Over a week of battery life for more go, more flow, more whoa. Battery life varies with use & other factors.

Call & text notifications
Just glance down to see what’s up. When your phone’s in your pocket, you can be more present. Works when phone is nearby.

All-day comfort
The super lightweight, swimproof band hugs your wrist naturally for comfort day & night.

Always-on display mode
Keep your display a glance away—great for working out or when you want that clock face to complete your look. Requires more frequent charging.